Stress Management

Contents:

• 5 W 1 H (What, why, when, who

where & How of Stress

• Process to manage, reduce &

eliminate Stress

• Have fund & joy in life.
• Stretch to make impossible possible

Take Away:

• Drive out worries & anxieties
• Convert problem to opportunities
• Enjoy life instead of brooding
• Develop strength within
• Mild stress to be at your best